Well, I did it. All the training and hard work definitely paid off. 13.1. It was amazing, when it was over with.
On April 22, I ran the Earth Day Half Marathon in St. Cloud, MN. I stayed in St. Cloud the night before to avoid having a drive in the morning before the race. The evening before, I indulged in some pasta from the Olive Garden. Any excuse to eat carbs is completely okay with me.
The morning of, I ate a peanut butter and jelly, English muffin, some eggs, a yogurt and banana. I also drank plenty of water and was sure to get a lot of sleep. I ended up wearing running leggings that tied on the top so they didn’t move during the run, an Under Armour tank top and a running light zip-up jacket. I had Brooks running shoes on as well.
As a rookie marathon runner, I figured out before the start–that you want to line up at your projected finish marker, since you will be running at a similar pace as those people.
So, once I decided where I wanted to finish (I choose the 2.5 hour marker), with hopes that I could finish around that time. Once the run started, I was feeling good. There were so many people lined up along the route, with encouraging signs and were cheering as people ran by.
For the first 5 miles, I didn’t have any pain and was running at a great pace. I was using the Map My Run app on my phone, so I knew where my pace was at each mile and what my split pace was. I was keeping up with the starter marker, and I was feeling good.
At mile 6, I started getting some cramps in my stomach and my lower back started hurting. Now before the 13.1, my longest run that I trained for was 10 miles long. When you are at 6 miles, 10 doesn’t seem that far off. When you’re going all the way to 13.1, you’re not even half way there at 6.
After reaching mile 8, my stomach and back started to feel better. There were a lot of people I was keeping pace with, and we just kept going. Once you get to 10 miles, your legs just aren’t all the way “there” anymore. My legs just kept going, although my body was very exhausted.
The last few miles were exciting, but it became hard to concentrate on anything else besides “I’m almost done, it’s almost over. Just a little longer.” The last mile was by far the best. My pace had fallen a bit at mile 11, but I was still doing better than I had originally hoped.
That last mile I gave it my all. My app I was using however, was off from the measured distance the run had calculated. So when I thought I was about done, I still had what felt like forever to go. I started to sprint, which was a great idea–but I did it too early. Knowing I was so close (may .3 of a mile out now) away from the finish line, I just couldn’t give up. I ended up making it over that finish line and just wanting to crash.
It was amazing. I felt so great. I did it. I just ran 13.1 miles, and I did it well under my goal of 2.5 hours. My final time across the finish line was 2:11:10.
My body wasn’t hurting significantly besides my lower back. I took pain pills before the run and when I finished, and the pain went away within 5 hours or so. The evening of the run, I was feeling great and was amazed at how well my body handled it. By the end of the night, I realized I may have injured myself a little more than I had hoped.
My foot had endured a lot of pain and seemed to be getting worse the more I was on it. For the rest of the weekend, I continued to ice my foot and try to rest it as much as possible. It has been about 2 1/2 weeks now, and my foot is still hurting. Unfortunately, I think I may have a slight fracture that is going to continue to need time and rest to fully heal.
I was all ready to sign up for the Tough Mudder which takes place in July, but I may be looking at the Tough Mudder 2018 to ensure my foot heals properly. All in all, I a so glad I tried a half marathon and it has inspired me to do more challenges, like the Tough Mudder.
My overall advice from my experience is to listen to your body. Goals are amazing to reach and it’s exciting to finish what you started out for, but be careful. If you’re in pain, your body is telling you it’s too much. Don’t hurt yourself in the process. Your body is a beautiful thing.